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Day 1: Journey to Cycle Awareness

Understanding Your Cycle: The primary method to understand your cycle as a woman.
Tracking Your Cycle: Practical techniques for accurate cycle tracking.
Moon Tracking: Exploring the concept of tracking your cycle with lunar phases.
Starting Your Journey: Easy steps to initiate your cycle tracking journey.
Tracking Without a Bleed: Exploring methods to track your cycle even without menstruation.

Day 2: 4 Phase Exploration

Inner Seasons: Understanding and embracing Inner Winter, Inner Summer, Inner Spring, and Inner Autumn.
Phase Importance: Why it's crucial to comprehend and adapt to each phase.
Phase Transitions: Navigating smoothly between the different phases.
Emotional and Physical Changes: How emotions, physical state, nutrition, and bodily changes vary across phases.

Day 3: Cycle Signs and Symptoms

Identifying Cycle Signs: Defining what cycle signs entail.
Origin of Symptoms: Understanding the causes behind common symptoms like PMS, mood swings, PCOS, and food cravings.
Navigating Symptoms: Strategies for interpreting symptoms and knowing what actions to take.

Day 4: Movement Across Your Cycle

Benefits of Movement: How physical activity contributes to overall cycle health.
Phase-Specific Moved ment: Tailoring your exercise routine to fit each phase (Inner Seasons).
Examples of Movement: Practical examples of suitable exercises for each phase.

Day 5: Cycle Nutrition 

Meal Preparation: Tips and techniques for preparing and cooking meals in alignment with your cycle.
Nutrient-Rich Foods: Identifying the types of foods that best support each phase.
Syncing Food with Your Cycle: Importance of syncing your dietary habits with your menstrual cycle for optimal health.