Sign me up

3x 90 minute live group coaching sessions 

6x Video lessons on:
 
Understanding Your Cycle and Reconnecting with Your Body
Understanding Your Hormones, Conditions and Creating Balance
Management of Pain and Discomfort 
Advocating for Your Health and Building a Support System
Natural Remedies for Hormonal Health Harmony 
Understanding and Addressing PMS and Irregular Cycles

Day 3: Cycle Signs and Symptoms

Identifying Cycle Signs: Defining what cycle signs entail.
Origin of Symptoms: Understanding the causes behind common symptoms like PMS, mood swings, PCOS, and food cravings.
Navigating Symptoms: Strategies for interpreting symptoms and knowing what actions to take.

Day 4: Movement Across Your Cycle

Benefits of Movement: How physical activity contributes to overall cycle health.
Phase-Specific Moved ment: Tailoring your exercise routine to fit each phase (Inner Seasons).
Examples of Movement: Practical examples of suitable exercises for each phase.

Day 5: Cycle Nutrition 

Meal Preparation: Tips and techniques for preparing and cooking meals in alignment with your cycle.
Nutrient-Rich Foods: Identifying the types of foods that best support each phase.
Syncing Food with Your Cycle: Importance of syncing your dietary habits with your menstrual cycle for optimal health.